Light is essential for the development and health of every living species on this planet. In humans, natural light is necessary for vitamin D production and balancing the circadian rhythm.
Unfortunately, in this day and age, our bodies are severely under-illuminated. We spend so much time indoors under harsh artificial light looking at bright screens, but not enough time outdoors exposed to the natural light spectrum.
No wonder our circadian rhythm, sleep and energy levels are completely out of whack!
Luckily, there is a way to get more of the good light waves without drastically changing your lifestyle or even leaving the house. And it's been used by scientists and astronauts at NASA!
